Arthritis Foundation Exercise Program
Chair exercises to benefit those with chronic conditions & Arthritis
- Date: 12/01/2017 10:00 AM - 11:00 AM
- Introduction: Improve your core strength, gain muscle & stability, while increasing range of motion and enjoying the support of others through very basic chair & range-of-motion exercises
This class meets on the 1st & 3rd Wednesday beginning November 1st from 10-11 am at the New Strawn Library. Certified Instructor, Tina Withers, will lead you in chair exercises designed to increase core stability, joint function, breathing, relaxation, coordination and social support. Join Tina for an exercises meant to improve health & function! No charge, and no experience necessary. Call Coffey County Health Department at 620-364-8631 for further information.